Lamaze Childbirth Education Series
Duration: 6 weeks

Looking for an alternative to those boring childbirth classes your friends warned you about? Look no further! This interactive series will use games, videos & more to both prepare you for the birth of your baby and to help you understand birth as a normal, natural, and healthy process! There is an emphasis on Lamaze's Approach to Birth and Lamaze's Healthy Care Practices.

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Topics include:

• Pregnancy & nutrition,
• Confidence & birth satisfaction,
• Role of pain,
• Informed decision making,
• Stages of labor & what to expect,
• Lamaze's Healthy Birth Practices,
• Comfort measures & positions,
• Common interventions & meds,
• Basic newborn & postpartum care,
• Breastfeeding,
• and more!

* This course is designed for first, second, & multiple parents.

Click here to view the class schedule.

Lamaze Childbirth Education "Refresher" Weekend
Duration: Weekend (Sat & Sun)

Whether you attended a childbirth education series the first time you were pregnant or not, this class will give you the refresher information that you need to be prepared for the birth of this new child. Like the six week series, this weekend will be interactive, emphasizing Lamaze's Healthy Care Practices.

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Topics covered in the six week series will also be covered in this weekend refresher with an emphasis on what to expect the second time around. There is an emphasis on Lamaze's Approach to Birth.

* Note: This course is not designed for first-time parents. Unless you are very close to your estimated due date, I always recommend the six week series!

Click here to view the class schedule.

"Welcome to Pregnancy" Series
Duration: 3 weeks

Oftentimes, by the time you go to a class during your pregnancy, at least six to seven months have passed, and it's time to prepare for the birth of your baby. That means there is a large chunk of time when you are depending solely on the internet, various books, and heresay for all of your pregnancy-related knowledge! This series is designed to cover the information that you are looking for in early pregnancy and to give you the opportunity to ask questions before you hear much of the untrue information out there. There is an emphasis on Lamaze's Approach to Pregnancy.

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Topics include:

• Prenatal nutrition,
• Prenatal exercise,
• Baby development,
• Pregnancy comfort measures,
• Confidence in your body,
• Choosing a care provider,
• Choosing your birth place,
• Common myths about pregnancy,
• Local pregnancy resources,
• and More!

Note: This course is designed for mothers in their first or second trimesters.

Click here to view the class schedule.

Newborn Care Class featuring "Happiest Baby on the Block"
Duration: 3 hours

The idea of bringing home your newborn is often both exciting and frightening at the same time. This hands-on course is designed to help parents find the confidence to trust in their instincts while giving them the tools & knowledge to understand their newborn's needs. An emphasis is placed on Lamaze's Approach to Parenting.

This course goes beyond the newborn care covered in the Lamaze Childbirth Education series.

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Topics include:

• Newborn appearance & abilities,
• Feeding cues,
• The Fourth Trimester,
• "The Happiest Baby on the Block"'s Five S's,
• Diapering options,
• Swaddling,
• Soothing baby,
• Bathing,
• Babywearing,
• Sleeping arrangement options,
• Infant nutrition,
• Basic breastfeeding & bottle feeding,
• Introducing baby to pets,
• Common myths related to newborns,
• and More!

Click here to view the class schedule.

Mama's Milk: Breastfeeding Your Baby Class
Duration: 2 hours

This course is designed for those who are planning to breastfeed, giving parents the tools for success. Studies show that when mothers are supported by their partners, they will be more successful with breastfeeding - thus, I encourage parents to attend this class together. An emphasis is placed on Lamaze's Approach to Parenting.

> Read more/less about Breastfeeding Class

Topics include:

• Benefits of breastfeeding,
• Breastfeeding positions,
• Proper latch - what to look for,
• Feeding cues,
• The Breastfeed Crawl,
• Supporting the breastfeeding mother,
• Proper nutrition while nursing,
• Pumping & storing breastmilk,
• Common breastfeeding issues & solutions,
• and More!

* This class goes beyond the information covered in the Lamaze Childbirth Education Series.

Click here to view the class schedule.

Private Classes
Duration: 3 hours minimum

For those who cannot make it to a regular class series or who would like a refresher course, I do offer private lessons either in your home or at Affirmations Studio in Poway. These classes are built around topics that you choose.

Private classes are $125 for a 3 hour class plus $35 for each additional hour. Please contact me with any questions!

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